BENEFITS

100% of Hot Yoga Nelson Practitioners Experience Benefits!*

In a recent study, the benefits received from Hot Yoga Nelson Practitioners here confirmed what we already knew - Hot Yoga Nelson classes give amazing results!  Benefits reported ranged from sleeping better at night and being able to concentrate easier during the day to reducing chronic pain from old injuries and improving your range of motion from tight muscles and arthritis.  Additional benefits reported were weight loss, relief from chronic pain, increased happiness, high levels of energy and improved range-of-motion. One of the biggest benefits of all - getting more enjoyment from the activities you already love to do!  * Statistical Results from May 2010 survey of Hot Yoga Nelson Practitioners

Studies Show Yoga Benefits Cancer Survivors

"Yoga helps cancer survivors get a good night's sleep.  In a study presented at the American Society of Clinical Oncology's annual meeting in June 2010, researchers found that twice-weekly yoga sessions can help cancer survivors sleep more soundly and reduce their fatigue.  Sleep problems are common in cancer survivors after their treatment has ended. " - Life Advice, MetLife Newsletter (July 2010).  Source: New York Times (20/5/2010), USA Today (21/5/2010)

Do Yoga, Get Happy

"People who engage in even small amounts of light, regular exercise are less likely to have symptoms of depression - as long as the activity happens in their free time, research suggests."  - Institute of Psychiatry, Kings College London.  Our experience shows that Hot Yoga, in particular, offers an immediate sense of well-being, a surge of confidence, and an inner calm regardless of your fitness level or how long you've been practicing.

Testimonials

"I swear by the Bikram class for easing my sore muscles...Since I have started this class, I have gotten back on the water pain free & find that it helps me maintain my alignment & improves my kiting stance." - Aileen Sheppherd

"Physically and mentally I receive so many benefits. Bikram classes energize me and I feel ready to face challenges with much more confidence. And Yin classes help me sleep well and really calm me down when I'm feeling anxiety.  I know whatever class I do will give me unexpected benefits and I look forward to all of them!" - Andrea Lawrence

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*All Benefits are based on feedback from clients and results can vary.  Please exercise responsibly. Always check with your doctor before beginning a new exercise program.