ACTIVITIES
Energeic Vinyasa Flow Workshop - The Evolution of Yoga
Liberate your practice and learn how to allow asana to emerge as a natural unfolding. Join us in a special workshop with Kara-Leah, the founder of NZ online yoga magazine www.TheYogaLunchbox.co.nz. When: Sunday March 4th, Cost: $50, Where: Hot Yoga Nelson. Space is limited to 20 people. *Register at Hot Yoga Nelson by February 24th and go in the draw to win a copy of Shiva Rae's Yoga Journal Live Workshop DVD.
Pregnancy Yoga - Limited Time
Yoga during pregnancy strengthens and balances your body, helping you carry the weight of your baby. It can also reduce fatigue and tension, minimise stretch markes, help control your weight and reduce back-ache. Join Jane at Hot Yoga Nelson on Thursdays, at 10am, starting the 16th of February. The course is six weeks ($90) and drop-ins ($20) are welcome.
Photo Contest - Enter Today! (pics on fb)
Send us a picture of you doing yoga and be in-to-win a 10-Card! E-mail your picture to hotyoganelson@gmail.com by the end of February 2012.
Group Challenge - March 2012
***New Twist! Double Your Practice and win Prizes!!!!
Experience a powerful sense of well-being and accomplishment when you do 30 Hot Yoga Classes 30 Days. PLUS win 2 weeks unlimited yoga! It's that simple. Do a personal challenge any time or join us in March and September for the group challenges. And now, if you just double your regular practice during March, you can win, too! There's no extra cost - simply pay for your yoga package and get started.
Yoga4Christchurch - A Class We Won't Forget!
We joined studios throughout NZ & Australia to participate in a nationwide event of synchronized yoga classes to raise funds for the NZ Red Cross Earthquake Appeal. Together, we raised $133.00 and had a great class. Thank you for your generous contributions!
Self-Defense Course for a Great Cause - Great Success!
Taekwondo Master Cor Mastwijk is a 6th dan with the distinction of being 2x Dutch Open Sparring Champion and 2x Dutch Open Forms Champion. This October, in a special Self-Defense Class we learned strategies to stay safe on the street. Cor Mastwijk brought his unique expert experience to this course and he donated 100% of all proceeds! Together, we raised $160.00 to go towards Cancer Treatment.
Posture Clinic - Was A Hit & Helped Others!
All Proceeds from this Clinic were donated to the Christchurch Earthquake Relief. Together, we raised over $125.00 and we had a great time while we did it! If you'd like to attend the next posure clinic, please contact us to be added to the wait list.
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*All Benefits are based on feedback from clients and results can vary. Please exercise responsibly. Always check with your doctor before beginning a new exercise program.
